STRENGTH AND CONDITIONING

Rehabilitative/Corrective
Progressive Strengthening
Functional Movement
General Strength and Conditioning

ATHLETIC TRAINING

General Strength
Sport Specific Conditioning
Competition Preparation

PERSONAL TRAINING PACKAGE

Please contact me directly to schedule your fitness assessment and establish your personal goals

DIETARY AND NUTRITIONAL CONSULTATION

$300.00

1-2 hours consultation which includes: food list, body fat percentage, measurement, height, weight, BMI and basal metabolic rate. After the session you will receive a custom diet plan tailored to your personal goals.